Only in times of crisis — when, for example, “everything is terrible” — does it become clearly visible how seemingly insignificant efforts lead to results. And what you couldn’t do at all yesterday, or did only through pain, today already comes much more easily, and tomorrow you can’t even imagine how you could have struggled with such a simple thing.
Unfortunately, the better the state you’re in, the less noticeable this becomes, and it seems like there’s no point in making an effort since there are no results anyway. But that’s not true..