- Just for today I will try to live this day positively and will not try to solve all problems in advance.
2. Just for today I will be polite toward other people, will not raise my voice at them, will not judge or criticize anyone.
3. Just for today I will be happy simply because a new day has come, and this day was created for happiness from the very start.
4. Just for today I will try to adapt to the world around me instead of demanding that the world obey me.
5. Just for today I will spend at least 10 minutes reading pleasant books and news, will enjoy my food, and will recall bright moments from life.
6. Just for today I will do one good deed and tell no one about it.
7. Just for today I will do at least one thing that is unpleasant for me. And if I feel discomfort, I will do it in such a way that no one around me notices.
8. Just for today I will make a to-do list for at least the day. Even if I cannot complete it entirely, I will try. And I will try to avoid two things: haste and indecisiveness.
9. I believe that God loves me.
10. Just for today I will enjoy beauty with all my strength and believe in the existence of goodness. And even if my actions may seem terrible to me, I will still do what I have considered right throughout my entire life.